How to Build Self-Confidence at Work

Many of us are familiar with Imposter Syndrome: the overwhelming feeling that we aren’t good enough to deserve our job or current circumstances. Even top professionals feel this way from time to time. In fact, according to the Harvard Business Review, “It disproportionately affects high-achieving people, who find it difficult to accept their accomplishments.” Self-doubt […]

How to Recover from Failure

No one is exempt from the woes and inevitability of failure. In fact, we were born to fail, because without failure, there is no room for learning. When a baby, attempting to walk, falls in the initial stages, we understand that this obstacle is a necessary part of the process. As we grow, the expectations […]

The Importance of Mental Health Days

May is Mental Health Awareness Month, and while this month serves to remind us of the importance of checking in with ourselves and others, it is still necessary to continue practicing self-care and check-ins throughout the year. While most workers receive some type of vacation and paid time off, the percentage of people who utilize […]

Recovering from Burnout

At some point or another, most people face a period of burnout in their lifetime. While burnout exists on a spectrum and can be onset by various causes, luckily, it can be eliminated or greatly reduced. Burnout can look and feel different for everyone; however, mental and physical exhaustion are key indicators. It is important […]