3 Tiny Tips to Enhance Your Day to Day
Most of us have days filled with some semblance of a routine. Structured days can be beneficial. In fact, according to Headspace, “Researchers have found that routine can have far-reaching psychological benefits, including alleviating bipolar disorder, ADHD, and insomnia.” While organizing life and adhering to routines can offer a sense of peace and pave the […]
An Authentic Approach to Gratitude
In recent years, the use of the word ‘gratitude’ has become so commonplace that it is essentially a buzzword. It seems like every form of self-help media mentions “practicing gratitude.” While the concept and exercise of living in gratitude can be a positive and transformative thing, sometimes it is unclear what this really means. On […]
