3 Tiny Tips to Enhance Your Day to Day

Most of us have days filled with some semblance of a routine. Structured days can be beneficial. In fact, according to Headspace, “Researchers have found that routine can have far-reaching psychological benefits, including alleviating bipolar disorder, ADHD, and insomnia.” While organizing life and adhering to routines can offer a sense of peace and pave the […]

Progress Over Perfection

Covid-19 took the world by storm, leaving a mixed bag of consequences in its wake. On the one hand, loss, fear, and tragedy affected many lives. However, a global shift mindset seemed to occur as well. Priorities became more evident than before, with mental health taking precedent. As we continue living in an unpredictable world, […]

Preparing for Seasonal Depression

For many, the upcoming seasonal time change can represent excitement. Holidays, cooler weather, and cozy atmospheres can be a mood boost and bring about a season of joy. However, according to the Cleveland Clinic, “about 10% to 20% of people in America may get a milder form of the winter blues.” Seasonal depression, also known […]

3 Ways to Become a Decisive Person

Making decisions can be tricky, especially in a world with so many options. Life is a series of big and small choices that propel us to where we are now. However, the act of zeroing in on a decision can be overwhelming and even scary. Furthermore, for caretakers of the world, decisions extend past the […]

Mindfulness Reset: Refreshing Your Workspace to Welcome Autumn 2022

The end of August is drawing near. As record breaking heat temperatures sweep the United States, the promise of cooler days and a renewed sense of motivation fills the air. Each season brings a reflection on life, guaranteeing that change is the only promise. If burning up and burning out are depleting your energy, consider […]

Post-Covid Workplace Implications

While Covid certainly has not ended, the world has grown accustomed to existing in a pandemic-stricken world. When Corona Virus emerged in 2019, it was mysterious, scary, and unpredictable. While 2019 was only a few years ago, the consequences of Covid were vast. In particular, the way people and businesses were forced to adapt resulted […]

How to Build Self-Confidence at Work

Many of us are familiar with Imposter Syndrome: the overwhelming feeling that we aren’t good enough to deserve our job or current circumstances. Even top professionals feel this way from time to time. In fact, according to the Harvard Business Review, “It disproportionately affects high-achieving people, who find it difficult to accept their accomplishments.” Self-doubt […]

6 Best Lifestyle Apps to Improve Your Day to Day

Luckily, we live at a time where information on life improvement and well-being is more accessible than ever. From articles and blog posts to discussion threads and apps, discovering approachable ways to enhance life is a click or download away. Today, HJG Staffing is exploring 6 different mobile apps that have the potential to transform […]