How to Wind Down During Stressful Times
Even those who generally enjoy their job face stressful and trying moments. The balance between work life and well-being has become more important in a Covid-stricken world. Updating and maintaining your self-care practice can be extra difficult during stressful and trying times. This is where having a pre-set arsenal of self-care activities can come in […]
Mindfulness Reset: Refreshing Your Workspace to Welcome Autumn 2022
The end of August is drawing near. As record breaking heat temperatures sweep the United States, the promise of cooler days and a renewed sense of motivation fills the air. Each season brings a reflection on life, guaranteeing that change is the only promise. If burning up and burning out are depleting your energy, consider […]
Post-Covid Workplace Implications
While Covid certainly has not ended, the world has grown accustomed to existing in a pandemic-stricken world. When Corona Virus emerged in 2019, it was mysterious, scary, and unpredictable. While 2019 was only a few years ago, the consequences of Covid were vast. In particular, the way people and businesses were forced to adapt resulted […]
How to Build Self-Confidence at Work
Many of us are familiar with Imposter Syndrome: the overwhelming feeling that we aren’t good enough to deserve our job or current circumstances. Even top professionals feel this way from time to time. In fact, according to the Harvard Business Review, “It disproportionately affects high-achieving people, who find it difficult to accept their accomplishments.” Self-doubt […]
6 Best Lifestyle Apps to Improve Your Day to Day
Luckily, we live at a time where information on life improvement and well-being is more accessible than ever. From articles and blog posts to discussion threads and apps, discovering approachable ways to enhance life is a click or download away. Today, HJG Staffing is exploring 6 different mobile apps that have the potential to transform […]
The Importance of Mental Health Days
May is Mental Health Awareness Month, and while this month serves to remind us of the importance of checking in with ourselves and others, it is still necessary to continue practicing self-care and check-ins throughout the year. While most workers receive some type of vacation and paid time off, the percentage of people who utilize […]
Recovering from Burnout
At some point or another, most people face a period of burnout in their lifetime. While burnout exists on a spectrum and can be onset by various causes, luckily, it can be eliminated or greatly reduced. Burnout can look and feel different for everyone; however, mental and physical exhaustion are key indicators. It is important […]
5 Environmental Tips for the Workplace
During Earth Month, it is important to reflect on the environment and how we can move towards a healthier and safer world. Luckily, some important steps to assist the well-being of our planet are relatively simple. Today, HJG Staffing is examining 5 ways to implement more eco-friendly practices in the workplace: Cater Plant-Based Meals Going […]
5 Life-Changing Books to Read in 2022
Over two years have passed since the birth of Covid-19, and while many of us have acclimated to the pandemic-stricken world, it is more important than ever to take time to self-care reflect. Therapy and mental health programs are effective and transformative but not always an option for everyone. However, there are still opportunities that […]
10 Ways to Boost Morale at Work
It has been over 2 years since Covid-19 emerged, and while many of us have adapted to the changes and turmoil of the pandemic, the truth is that it still affects us every day. The loss of loved ones, the “Great Resignation” and the general unknowns of this time can harbor an atmosphere of anxiety, […]
