Unmasking at Work (For Neurodivergent Individuals)

Conditions such as ADHD and Autism fall into the neurodivergent category. According to Forbes, “Neurodivergent is a non-medical umbrella term that describes people with variation in their mental functions, and can include conditions such as autism spectrum disorder (ASD) or other neurological or developmental conditions such as attention-deficit/hyperactivity disorder (ADHD).”  It is estimated that 15-20% […]

How to Find Motivation When You Don’t Have Any

Sooner or later, malaise affects most of us. For some, it’s chronic and requires professional help. For others, life events, stress and other temporary events bring about these feelings for a transitory period. However, in 2023 burnout is becoming the new normal. In fact, 70% of people across the globe dealt with burnout in 2022.  […]

Progress Over Perfection

Covid-19 took the world by storm, leaving a mixed bag of consequences in its wake. On the one hand, loss, fear, and tragedy affected many lives. However, a global shift mindset seemed to occur as well. Priorities became more evident than before, with mental health taking precedent. As we continue living in an unpredictable world, […]

An Authentic Approach to Gratitude

In recent years, the use of the word ‘gratitude’ has become so commonplace that it is essentially a buzzword. It seems like every form of self-help media mentions “practicing gratitude.” While the concept and exercise of living in gratitude can be a positive and transformative thing, sometimes it is unclear what this really means. On […]

Preparing for Seasonal Depression

For many, the upcoming seasonal time change can represent excitement. Holidays, cooler weather, and cozy atmospheres can be a mood boost and bring about a season of joy. However, according to the Cleveland Clinic, “about 10% to 20% of people in America may get a milder form of the winter blues.” Seasonal depression, also known […]

3 Ways to Become a Decisive Person

Making decisions can be tricky, especially in a world with so many options. Life is a series of big and small choices that propel us to where we are now. However, the act of zeroing in on a decision can be overwhelming and even scary. Furthermore, for caretakers of the world, decisions extend past the […]

Mindfulness Reset: Refreshing Your Workspace to Welcome Autumn 2022

The end of August is drawing near. As record breaking heat temperatures sweep the United States, the promise of cooler days and a renewed sense of motivation fills the air. Each season brings a reflection on life, guaranteeing that change is the only promise. If burning up and burning out are depleting your energy, consider […]

How to Build Self-Confidence at Work

Many of us are familiar with Imposter Syndrome: the overwhelming feeling that we aren’t good enough to deserve our job or current circumstances. Even top professionals feel this way from time to time. In fact, according to the Harvard Business Review, “It disproportionately affects high-achieving people, who find it difficult to accept their accomplishments.” Self-doubt […]

6 Best Lifestyle Apps to Improve Your Day to Day

Luckily, we live at a time where information on life improvement and well-being is more accessible than ever. From articles and blog posts to discussion threads and apps, discovering approachable ways to enhance life is a click or download away. Today, HJG Staffing is exploring 6 different mobile apps that have the potential to transform […]

The Importance of Mental Health Days

May is Mental Health Awareness Month, and while this month serves to remind us of the importance of checking in with ourselves and others, it is still necessary to continue practicing self-care and check-ins throughout the year. While most workers receive some type of vacation and paid time off, the percentage of people who utilize […]