Unmasking at Work (For Neurodivergent Individuals)

Conditions such as ADHD and Autism fall into the neurodivergent category. According to Forbes, “Neurodivergent is a non-medical umbrella term that describes people with variation in their mental functions, and can include conditions such as autism spectrum disorder (ASD) or other neurological or developmental conditions such as attention-deficit/hyperactivity disorder (ADHD).”  It is estimated that 15-20% […]

How to Find Motivation When You Don’t Have Any

Sooner or later, malaise affects most of us. For some, it’s chronic and requires professional help. For others, life events, stress and other temporary events bring about these feelings for a transitory period. However, in 2023 burnout is becoming the new normal. In fact, 70% of people across the globe dealt with burnout in 2022.  […]

What Unemployment Taught Me

Since the emergence of the pandemic, job layoffs seem to be synonymous with Covid-19. In many ways, this makes sense. Companies were forced to downsize during uncertain and unstable times. In 2023, layoffs are still prevalent, especially in the tech world. While being laid off from a job can be awful and even feel traumatic, […]

Preparing for Seasonal Depression

For many, the upcoming seasonal time change can represent excitement. Holidays, cooler weather, and cozy atmospheres can be a mood boost and bring about a season of joy. However, according to the Cleveland Clinic, “about 10% to 20% of people in America may get a milder form of the winter blues.” Seasonal depression, also known […]

How to Wind Down During Stressful Times

Even those who generally enjoy their job face stressful and trying moments. The balance between work life and well-being has become more important in a Covid-stricken world. Updating and maintaining your self-care practice can be extra difficult during stressful and trying times. This is where having a pre-set arsenal of self-care activities can come in […]