Recovering from Burnout

At some point or another, most people face a period of burnout in their lifetime. While burnout exists on a spectrum and can be onset by various causes, luckily, it can be eliminated or greatly reduced. Burnout can look and feel different for everyone; however, mental and physical exhaustion are key indicators. It is important […]

5 Life-Changing Books to Read in 2022

Over two years have passed since the birth of Covid-19, and while many of us have acclimated to the pandemic-stricken world, it is more important than ever to take time to self-care reflect. Therapy and mental health programs are effective and transformative but not always an option for everyone. However, there are still opportunities that […]

10 Ways to Boost Morale at Work

It has been over 2 years since Covid-19 emerged, and while many of us have adapted to the changes and turmoil of the pandemic, the truth is that it still affects us every day. The loss of loved ones, the “Great Resignation” and the general unknowns of this time can harbor an atmosphere of anxiety, […]

Practicing Mindfulness at Work

Many of us have heard the phrase “live in the present moment.” While this seems straightforward, it can be difficult to put into practice. Most of us have hectic lives with multiple responsibilities. The everyday tasks of life can weigh heavily on our minds. Sometimes we dwell on the past, whether it be mistakes, wrongdoings, […]

Cover Letters: Do You Need One?

The process of applying to new jobs can be overwhelming and time consuming. Creating the ideal resume can also take effort and commitment. When it comes to adding something extra like a cover letter, it can feel like added stress and work to an already tense situation. This brings up frequently asked questions: Are cover […]

Managing Holiday Stress

While the holiday season is often overflowing with messages of fun, family and picturesque gatherings, the truth is that 60% of people feel stress during the holiday months (SpringHealth). It is not surprising that in a time when expenses are typically higher, events are more numerous and the season often changes, stress can follow. However, […]