How to Find Motivation When You Don’t Have Any

Sooner or later, malaise affects most of us. For some, it’s chronic and requires professional help. For others, life events, stress and other temporary events bring about these feelings for a transitory period. However, in 2023 burnout is becoming the new normal. In fact, 70% of people across the globe dealt with burnout in 2022.  […]

The Importance of Mental Health Days

May is Mental Health Awareness Month, and while this month serves to remind us of the importance of checking in with ourselves and others, it is still necessary to continue practicing self-care and check-ins throughout the year. While most workers receive some type of vacation and paid time off, the percentage of people who utilize […]

Recovering from Burnout

At some point or another, most people face a period of burnout in their lifetime. While burnout exists on a spectrum and can be onset by various causes, luckily, it can be eliminated or greatly reduced. Burnout can look and feel different for everyone; however, mental and physical exhaustion are key indicators. It is important […]