How to Create Opportunities for Yourself
We are often our own harshest critics. Self-doubt and imposter syndrome can cloud our minds and make us question if we are worthy. How do we seek & create opportunities if we don’t believe we deserve them? Similarly, even if we do believe we deserve positive opportunities, how do we find them? Success looks different for everyone. Sometimes, without always realizing […]
Unmasking at Work (For Neurodivergent Individuals)
Conditions such as ADHD and Autism fall into the neurodivergent category. According to Forbes, “Neurodivergent is a non-medical umbrella term that describes people with variation in their mental functions, and can include conditions such as autism spectrum disorder (ASD) or other neurological or developmental conditions such as attention-deficit/hyperactivity disorder (ADHD).” It is estimated that 15-20% […]
How to Find Motivation When You Don’t Have Any
Sooner or later, malaise affects most of us. For some, it’s chronic and requires professional help. For others, life events, stress and other temporary events bring about these feelings for a transitory period. However, in 2023 burnout is becoming the new normal. In fact, 70% of people across the globe dealt with burnout in 2022. […]
Progress Over Perfection
Covid-19 took the world by storm, leaving a mixed bag of consequences in its wake. On the one hand, loss, fear, and tragedy affected many lives. However, a global shift mindset seemed to occur as well. Priorities became more evident than before, with mental health taking precedent. As we continue living in an unpredictable world, […]
Preparing for Seasonal Depression
For many, the upcoming seasonal time change can represent excitement. Holidays, cooler weather, and cozy atmospheres can be a mood boost and bring about a season of joy. However, according to the Cleveland Clinic, “about 10% to 20% of people in America may get a milder form of the winter blues.” Seasonal depression, also known […]
How to Wind Down During Stressful Times
Even those who generally enjoy their job face stressful and trying moments. The balance between work life and well-being has become more important in a Covid-stricken world. Updating and maintaining your self-care practice can be extra difficult during stressful and trying times. This is where having a pre-set arsenal of self-care activities can come in […]
Mindfulness Reset: Refreshing Your Workspace to Welcome Autumn 2022
The end of August is drawing near. As record breaking heat temperatures sweep the United States, the promise of cooler days and a renewed sense of motivation fills the air. Each season brings a reflection on life, guaranteeing that change is the only promise. If burning up and burning out are depleting your energy, consider […]
Using Personal Values to Enhance Work Life
Even those who report loving their job run into burnout, creative block, and periods of disinterest. Furthermore, stress and roadblocks are not limited to work; life presents difficulties and tragedies that are out of human control. These stressors can greatly affect our ability to maintain motivation and enthusiasm for work. However, during these periods of […]
How to Build Self-Confidence at Work
Many of us are familiar with Imposter Syndrome: the overwhelming feeling that we aren’t good enough to deserve our job or current circumstances. Even top professionals feel this way from time to time. In fact, according to the Harvard Business Review, “It disproportionately affects high-achieving people, who find it difficult to accept their accomplishments.” Self-doubt […]
How to Decide What Career You Want
Some people seem to know their dream career path since childhood. While this is a wonderful thing, the truth is that for most people, it’s not reality. Social media often floods us with imagery and messages that show mostly successes, including people who land their “dream jobs.” Finding a career path is something to celebrate, […]
