The Importance of Mental Health Days
May is Mental Health Awareness Month, and while this month serves to remind us of the importance of checking in with ourselves and others, it is still necessary to continue practicing self-care and check-ins throughout the year. While most workers receive some type of vacation and paid time off, the percentage of people who utilize […]
Recovering from Burnout
At some point or another, most people face a period of burnout in their lifetime. While burnout exists on a spectrum and can be onset by various causes, luckily, it can be eliminated or greatly reduced. Burnout can look and feel different for everyone; however, mental and physical exhaustion are key indicators. It is important […]
5 Life-Changing Books to Read in 2022
Over two years have passed since the birth of Covid-19, and while many of us have acclimated to the pandemic-stricken world, it is more important than ever to take time to self-care reflect. Therapy and mental health programs are effective and transformative but not always an option for everyone. However, there are still opportunities that […]
How to Face Job Rejection
You’ve finally landed a job interview, and while it’s no guarantee that you’ll be hired, it’s an exciting step toward employment. Maybe the interview didn’t go as well as you hoped, or maybe you feel confident in your performance. Either way, you didn’t get the job and it’s a disappointment. What steps do you take […]
Practicing Mindfulness at Work
Many of us have heard the phrase “live in the present moment.” While this seems straightforward, it can be difficult to put into practice. Most of us have hectic lives with multiple responsibilities. The everyday tasks of life can weigh heavily on our minds. Sometimes we dwell on the past, whether it be mistakes, wrongdoings, […]
How to Get Hired in 2022
As the pandemic reaches its second year and the Great Resignation unfolds, it can feel like scoring a job is impossible. However, as frustrating, and stressful as job rejection can be, simple steps can be taken to assist the process and ease defeats. At the very least, these tips can help your overall well-being and […]
Managing Holiday Stress
While the holiday season is often overflowing with messages of fun, family and picturesque gatherings, the truth is that 60% of people feel stress during the holiday months (SpringHealth). It is not surprising that in a time when expenses are typically higher, events are more numerous and the season often changes, stress can follow. However, […]
The Joy of Letting Go
According to the American Institute of Stress, “about 33 percent of people report feeling extreme stress, 77 percent of people experience stress that affects their physical health, 73 percent of people have stress that impacts their mental health, and 48 percent of people have trouble sleeping because of stress.” Unfortunately, these numbers are not surprising. […]
How to Find Passion in Your Job
When we are young, we are commonly asked the question “What do you want to be when you grow up?” Usually, our answers were met with excitement, wonder, or sometimes uncertainty. Some people seem to know their passions and aspirations early on, while some of us remain uncertain or take longer to discover them. If […]
How to Set Boundaries at Work
Setting boundaries is an essential skill in life, but it is not always easy, especially at work. When it comes to careers, many of us want to excel and be an example of diligence and hard work. While working to the best of our abilities is a positive thing, sometimes the fear of saying no […]
