How to Recover from Failure
No one is exempt from the woes and inevitability of failure. In fact, we were born to fail, because without failure, there is no room for learning. When a baby, attempting to walk, falls in the initial stages, we understand that this obstacle is a necessary part of the process. As we grow, the expectations […]
The Importance of Mental Health Days
May is Mental Health Awareness Month, and while this month serves to remind us of the importance of checking in with ourselves and others, it is still necessary to continue practicing self-care and check-ins throughout the year. While most workers receive some type of vacation and paid time off, the percentage of people who utilize […]
Recovering from Burnout
At some point or another, most people face a period of burnout in their lifetime. While burnout exists on a spectrum and can be onset by various causes, luckily, it can be eliminated or greatly reduced. Burnout can look and feel different for everyone; however, mental and physical exhaustion are key indicators. It is important […]
5 Life-Changing Books to Read in 2022
Over two years have passed since the birth of Covid-19, and while many of us have acclimated to the pandemic-stricken world, it is more important than ever to take time to self-care reflect. Therapy and mental health programs are effective and transformative but not always an option for everyone. However, there are still opportunities that […]
How to Face Job Rejection
You’ve finally landed a job interview, and while it’s no guarantee that you’ll be hired, it’s an exciting step toward employment. Maybe the interview didn’t go as well as you hoped, or maybe you feel confident in your performance. Either way, you didn’t get the job and it’s a disappointment. What steps do you take […]
10 Ways to Boost Morale at Work
It has been over 2 years since Covid-19 emerged, and while many of us have adapted to the changes and turmoil of the pandemic, the truth is that it still affects us every day. The loss of loved ones, the “Great Resignation” and the general unknowns of this time can harbor an atmosphere of anxiety, […]
Practicing Mindfulness at Work
Many of us have heard the phrase “live in the present moment.” While this seems straightforward, it can be difficult to put into practice. Most of us have hectic lives with multiple responsibilities. The everyday tasks of life can weigh heavily on our minds. Sometimes we dwell on the past, whether it be mistakes, wrongdoings, […]
How to Get Hired in 2022
As the pandemic reaches its second year and the Great Resignation unfolds, it can feel like scoring a job is impossible. However, as frustrating, and stressful as job rejection can be, simple steps can be taken to assist the process and ease defeats. At the very least, these tips can help your overall well-being and […]
Managing Holiday Stress
While the holiday season is often overflowing with messages of fun, family and picturesque gatherings, the truth is that 60% of people feel stress during the holiday months (SpringHealth). It is not surprising that in a time when expenses are typically higher, events are more numerous and the season often changes, stress can follow. However, […]
The Dos and Don’ts of Combatting the Sunday Scaries
There’s a reason why the acronym T.G.I.F. has been wildly popular since the 1960s. The end of the typical Monday-Friday, 9-5 work week is a reason to celebrate and prepare for a weekend free from work. However, while T.G.I.F. expresses the joy for the coming weekend, in recent years, a term has been created that […]
