3 Ways to Become a Decisive Person

Making decisions can be tricky, especially in a world with so many options. Life is a series of big and small choices that propel us to where we are now. However, the act of zeroing in on a decision can be overwhelming and even scary. Furthermore, for caretakers of the world, decisions extend past the […]

Mindfulness Reset: Refreshing Your Workspace to Welcome Autumn 2022

The end of August is drawing near. As record breaking heat temperatures sweep the United States, the promise of cooler days and a renewed sense of motivation fills the air. Each season brings a reflection on life, guaranteeing that change is the only promise. If burning up and burning out are depleting your energy, consider […]

Practicing Mindfulness at Work

Many of us have heard the phrase “live in the present moment.” While this seems straightforward, it can be difficult to put into practice. Most of us have hectic lives with multiple responsibilities. The everyday tasks of life can weigh heavily on our minds. Sometimes we dwell on the past, whether it be mistakes, wrongdoings, […]