Practicing Mindfulness at Work

Many of us have heard the phrase “live in the present moment.” While this seems straightforward, it can be difficult to put into practice. Most of us have hectic lives with multiple responsibilities. The everyday tasks of life can weigh heavily on our minds. Sometimes we dwell on the past, whether it be mistakes, wrongdoings, […]

The Joy of Letting Go

According to the American Institute of Stress, “about 33 percent of people report feeling extreme stress, 77 percent of people experience stress that affects their physical health, 73 percent of people have stress that impacts their mental health, and 48 percent of people have trouble sleeping because of stress.” Unfortunately, these numbers are not surprising. […]

How to Find Passion in Your Job

When we are young, we are commonly asked the question “What do you want to be when you grow up?” Usually, our answers were met with excitement, wonder, or sometimes uncertainty. Some people seem to know their passions and aspirations early on, while some of us remain uncertain or take longer to discover them. If […]

How to Set Boundaries at Work

Setting boundaries is an essential skill in life, but it is not always easy, especially at work. When it comes to careers, many of us want to excel and be an example of diligence and hard work. While working to the best of our abilities is a positive thing, sometimes the fear of saying no […]

How to Plan Your Career Goals

For some, the idea of planning career goals is exciting and refreshing. For others, the idea is overwhelming and even depressing. “When I was graduating university, it felt like so many people knew what they wanted to do, and I felt stuck and unsure,” says Clyde. While it feels like some people are born knowing […]

How to Set Attainable Goals

A sense of accomplishment, productivity and motivation, elevating self-esteem. However, sometimes completing the smallest task, whether for work, school or everyday life feels exhausting. We often try to tackle big tasks at once or multi-task on several smaller things. Busy culture is often glorified in America, leading to a mentality that cramming as much as […]