Practicing Mindfulness at Work
Many of us have heard the phrase “live in the present moment.” While this seems straightforward, it can be difficult to put into practice. Most of us have hectic lives with multiple responsibilities. The everyday tasks of life can weigh heavily on our minds. Sometimes we dwell on the past, whether it be mistakes, wrongdoings, […]
How to Get Hired in 2022
As the pandemic reaches its second year and the Great Resignation unfolds, it can feel like scoring a job is impossible. However, as frustrating, and stressful as job rejection can be, simple steps can be taken to assist the process and ease defeats. At the very least, these tips can help your overall well-being and […]
Managing Holiday Stress
While the holiday season is often overflowing with messages of fun, family and picturesque gatherings, the truth is that 60% of people feel stress during the holiday months (SpringHealth). It is not surprising that in a time when expenses are typically higher, events are more numerous and the season often changes, stress can follow. However, […]
The Joy of Letting Go
According to the American Institute of Stress, “about 33 percent of people report feeling extreme stress, 77 percent of people experience stress that affects their physical health, 73 percent of people have stress that impacts their mental health, and 48 percent of people have trouble sleeping because of stress.” Unfortunately, these numbers are not surprising. […]
How to Find Passion in Your Job
When we are young, we are commonly asked the question “What do you want to be when you grow up?” Usually, our answers were met with excitement, wonder, or sometimes uncertainty. Some people seem to know their passions and aspirations early on, while some of us remain uncertain or take longer to discover them. If […]
How to Set Boundaries at Work
Setting boundaries is an essential skill in life, but it is not always easy, especially at work. When it comes to careers, many of us want to excel and be an example of diligence and hard work. While working to the best of our abilities is a positive thing, sometimes the fear of saying no […]
Autumn Reset: How to Refresh Your Mind at Work
For many of us, the arrival of the autumn season ignites a sense of comfort, mystery and ultimately, change. In certain places, visible changes fill the air: the transformation of green leaves into orange, red and golden hues, crispness in the air, and the shift of the setting and rising sun. Allie, a baker, says, […]
How to Network
The thought of networking usually elicits two very different responses. For some, building connections is fun, exciting, and refreshing. For others, the idea alone is exhausting, frustrating, and draining. No matter your reaction, it’s hard to deny that networking can provide major benefits to your career. It can help build your professional circle, learn from […]
5 Ways to be More Positive at Work
While life has its fair share of wonderful and happy moments, it can also be exhausting and present major roadblocks. Navigating the world while trying to stay positive can be challenging, especially at work. There are tasks to accomplish, deadlines to meet and sometimes a variety of personalities existing in the same space. In a […]
The Importance of Mental Health Check-Ins
[et_pb_section fb_built=”1″ _builder_version=”4.9.4″ _module_preset=”default” background_image=”https://hjgstaffing.com/wp-content/uploads/2021/05/texture-large-right@2x.png” custom_padding=”250px||100px||false|false”][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_text _builder_version=”4.9.4″ _module_preset=”default” header_font_size=”36px” header_2_text_align=”center” header_2_font_size=”36px” hover_enabled=”0″ sticky_enabled=”0″] The Importance of Mental Health Check-Ins [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.4″ _module_preset=”default” custom_padding=”100px||100px||true|false”][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_text _builder_version=”4.9.4″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] Studies show that 75% of people who suffer from mental disorders do not seek help. It is […]
