How to Care for Someone Struggling with Their Mental Health 

May is Mental Health Awareness Month, and while this month sheds extra light upon the growing mental health crisis, it’s more important than ever to continue spreading awareness beyond the month of May. According to the CDC, more than 1 in 5 adults in the US live with mental illness, and 1 in 25 adults […]

Unmasking at Work (For Neurodivergent Individuals)

Conditions such as ADHD and Autism fall into the neurodivergent category. According to Forbes, “Neurodivergent is a non-medical umbrella term that describes people with variation in their mental functions, and can include conditions such as autism spectrum disorder (ASD) or other neurological or developmental conditions such as attention-deficit/hyperactivity disorder (ADHD).”  It is estimated that 15-20% […]

3 Tiny Tips to Enhance Your Day to Day

Most of us have days filled with some semblance of a routine. Structured days can be beneficial. In fact, according to Headspace, “Researchers have found that routine can have far-reaching psychological benefits, including alleviating bipolar disorder, ADHD, and insomnia.” While organizing life and adhering to routines can offer a sense of peace and pave the […]

Gift Exchange Ideas for the Office

During the winter season, holidays are abundant. From Christmas to Hanukkah to Kwanzaa, celebrations, often including gift-giving, abound. Sometimes, the holiday spirit trickles into the office and gift exchanges take place. Co-workers might draw names or conduct a secret Santa arrangement; other times, people choose to bring their own gifts for their team members. As […]

An Authentic Approach to Gratitude

In recent years, the use of the word ‘gratitude’ has become so commonplace that it is essentially a buzzword. It seems like every form of self-help media mentions “practicing gratitude.” While the concept and exercise of living in gratitude can be a positive and transformative thing, sometimes it is unclear what this really means. On […]

Mindfulness Reset: Refreshing Your Workspace to Welcome Autumn 2022

The end of August is drawing near. As record breaking heat temperatures sweep the United States, the promise of cooler days and a renewed sense of motivation fills the air. Each season brings a reflection on life, guaranteeing that change is the only promise. If burning up and burning out are depleting your energy, consider […]

How to Build Self-Confidence at Work

Many of us are familiar with Imposter Syndrome: the overwhelming feeling that we aren’t good enough to deserve our job or current circumstances. Even top professionals feel this way from time to time. In fact, according to the Harvard Business Review, “It disproportionately affects high-achieving people, who find it difficult to accept their accomplishments.” Self-doubt […]

6 Best Lifestyle Apps to Improve Your Day to Day

Luckily, we live at a time where information on life improvement and well-being is more accessible than ever. From articles and blog posts to discussion threads and apps, discovering approachable ways to enhance life is a click or download away. Today, HJG Staffing is exploring 6 different mobile apps that have the potential to transform […]

The Importance of Mental Health Days

May is Mental Health Awareness Month, and while this month serves to remind us of the importance of checking in with ourselves and others, it is still necessary to continue practicing self-care and check-ins throughout the year. While most workers receive some type of vacation and paid time off, the percentage of people who utilize […]

Recovering from Burnout

At some point or another, most people face a period of burnout in their lifetime. While burnout exists on a spectrum and can be onset by various causes, luckily, it can be eliminated or greatly reduced. Burnout can look and feel different for everyone; however, mental and physical exhaustion are key indicators. It is important […]