10 Ways to Boost Morale at Work

It has been over 2 years since Covid-19 emerged, and while many of us have adapted to the changes and turmoil of the pandemic, the truth is that it still affects us every day. The loss of loved ones, the “Great Resignation” and the general unknowns of this time can harbor an atmosphere of anxiety, […]

Practicing Mindfulness at Work

Many of us have heard the phrase “live in the present moment.” While this seems straightforward, it can be difficult to put into practice. Most of us have hectic lives with multiple responsibilities. The everyday tasks of life can weigh heavily on our minds. Sometimes we dwell on the past, whether it be mistakes, wrongdoings, […]

Cover Letters: Do You Need One?

The process of applying to new jobs can be overwhelming and time consuming. Creating the ideal resume can also take effort and commitment. When it comes to adding something extra like a cover letter, it can feel like added stress and work to an already tense situation. This brings up frequently asked questions: Are cover […]

How to Get Hired in 2022

As the pandemic reaches its second year and the Great Resignation unfolds, it can feel like scoring a job is impossible. However, as frustrating, and stressful as job rejection can be, simple steps can be taken to assist the process and ease defeats. At the very least, these tips can help your overall well-being and […]

The Joy of Letting Go

According to the American Institute of Stress, “about 33 percent of people report feeling extreme stress, 77 percent of people experience stress that affects their physical health, 73 percent of people have stress that impacts their mental health, and 48 percent of people have trouble sleeping because of stress.” Unfortunately, these numbers are not surprising. […]

How to Find Passion in Your Job

When we are young, we are commonly asked the question “What do you want to be when you grow up?” Usually, our answers were met with excitement, wonder, or sometimes uncertainty. Some people seem to know their passions and aspirations early on, while some of us remain uncertain or take longer to discover them. If […]

How to Set Boundaries at Work

Setting boundaries is an essential skill in life, but it is not always easy, especially at work. When it comes to careers, many of us want to excel and be an example of diligence and hard work. While working to the best of our abilities is a positive thing, sometimes the fear of saying no […]

Autumn Reset: How to Refresh Your Mind at Work

For many of us, the arrival of the autumn season ignites a sense of comfort, mystery and ultimately, change. In certain places, visible changes fill the air: the transformation of green leaves into orange, red and golden hues, crispness in the air, and the shift of the setting and rising sun. Allie, a baker, says, […]

How to Network

The thought of networking usually elicits two very different responses. For some, building connections is fun, exciting, and refreshing. For others, the idea alone is exhausting, frustrating, and draining. No matter your reaction, it’s hard to deny that networking can provide major benefits to your career. It can help build your professional circle, learn from […]

How the Pandemic Changed Work Life and How Post-Pandemic Businesses can Accommodate

The pandemic blindsided many. From changes in work and home life, to mental and physical health disruptions. These changes proved that humans are adaptable, durable and flexible when they need to be. On the flip side, it also revealed a softer, more fragile and impermanent side to the human condition. One thing that essentially everyone […]