Networking Tips for Introverts
Job searching and networking often go hand in hand. At its core, networking is making or using connections to assist in the job searching process. While this skill comes naturally and easily to some, for others, it can feel like a hassle or even uncomfortable. Everyone has a different capacity for socializing and human interaction, […]
Read This if You Have No Goals
In an age of hustle culture with a major emphasis on constant productivity, it’s no wonder that burnout and mental health crises plague people everywhere. When we’re told our worth is directly related to our output, it creates feelings of defeat and frustration alongside the never-ending task lists that cannot be completed. Similarly, when overwhelm […]
How to Care for Someone Struggling with Their Mental Health
May is Mental Health Awareness Month, and while this month sheds extra light upon the growing mental health crisis, it’s more important than ever to continue spreading awareness beyond the month of May. According to the CDC, more than 1 in 5 adults in the US live with mental illness, and 1 in 25 adults […]
How to Create Opportunities for Yourself
We are often our own harshest critics. Self-doubt and imposter syndrome can cloud our minds and make us question if we are worthy. How do we seek & create opportunities if we don’t believe we deserve them? Similarly, even if we do believe we deserve positive opportunities, how do we find them? Success looks different for everyone. Sometimes, without always realizing […]
Unmasking at Work (For Neurodivergent Individuals)
Conditions such as ADHD and Autism fall into the neurodivergent category. According to Forbes, “Neurodivergent is a non-medical umbrella term that describes people with variation in their mental functions, and can include conditions such as autism spectrum disorder (ASD) or other neurological or developmental conditions such as attention-deficit/hyperactivity disorder (ADHD).” It is estimated that 15-20% […]
3 Tiny Tips to Enhance Your Day to Day
Most of us have days filled with some semblance of a routine. Structured days can be beneficial. In fact, according to Headspace, “Researchers have found that routine can have far-reaching psychological benefits, including alleviating bipolar disorder, ADHD, and insomnia.” While organizing life and adhering to routines can offer a sense of peace and pave the […]
How to Answer This Commonly Asked Interview Question:
So you’ve landed a job interview! Congratulations. This moment typically offers a wave of relief. Soon enough, the interview date approaches, and while preparation for a job interview is not required, it can be a wise choice. Aside from researching your potential employer, knowing how to answer some commonly asked interview questions can ease nerves […]
Gift Exchange Ideas for the Office
During the winter season, holidays are abundant. From Christmas to Hanukkah to Kwanzaa, celebrations, often including gift-giving, abound. Sometimes, the holiday spirit trickles into the office and gift exchanges take place. Co-workers might draw names or conduct a secret Santa arrangement; other times, people choose to bring their own gifts for their team members. As […]
An Authentic Approach to Gratitude
In recent years, the use of the word ‘gratitude’ has become so commonplace that it is essentially a buzzword. It seems like every form of self-help media mentions “practicing gratitude.” While the concept and exercise of living in gratitude can be a positive and transformative thing, sometimes it is unclear what this really means. On […]
Preparing for Seasonal Depression
For many, the upcoming seasonal time change can represent excitement. Holidays, cooler weather, and cozy atmospheres can be a mood boost and bring about a season of joy. However, according to the Cleveland Clinic, “about 10% to 20% of people in America may get a milder form of the winter blues.” Seasonal depression, also known […]
