How to Care for Someone Struggling with Their Mental Health
May is Mental Health Awareness Month, and while this month sheds extra light upon the growing mental health crisis, it’s more important than ever to continue spreading awareness beyond the month of May. According to the CDC, more than 1 in 5 adults in the US live with mental illness, and 1 in 25 adults […]
How to Create Opportunities for Yourself
We are often our own harshest critics. Self-doubt and imposter syndrome can cloud our minds and make us question if we are worthy. How do we seek & create opportunities if we don’t believe we deserve them? Similarly, even if we do believe we deserve positive opportunities, how do we find them? Success looks different for everyone. Sometimes, without always realizing […]
3 Tiny Tips to Enhance Your Day to Day
Most of us have days filled with some semblance of a routine. Structured days can be beneficial. In fact, according to Headspace, “Researchers have found that routine can have far-reaching psychological benefits, including alleviating bipolar disorder, ADHD, and insomnia.” While organizing life and adhering to routines can offer a sense of peace and pave the […]
How to Find Motivation When You Don’t Have Any
Sooner or later, malaise affects most of us. For some, it’s chronic and requires professional help. For others, life events, stress and other temporary events bring about these feelings for a transitory period. However, in 2023 burnout is becoming the new normal. In fact, 70% of people across the globe dealt with burnout in 2022. […]
Preparing for Seasonal Depression
For many, the upcoming seasonal time change can represent excitement. Holidays, cooler weather, and cozy atmospheres can be a mood boost and bring about a season of joy. However, according to the Cleveland Clinic, “about 10% to 20% of people in America may get a milder form of the winter blues.” Seasonal depression, also known […]
3 Ways to Become a Decisive Person
Making decisions can be tricky, especially in a world with so many options. Life is a series of big and small choices that propel us to where we are now. However, the act of zeroing in on a decision can be overwhelming and even scary. Furthermore, for caretakers of the world, decisions extend past the […]
How to Wind Down During Stressful Times
Even those who generally enjoy their job face stressful and trying moments. The balance between work life and well-being has become more important in a Covid-stricken world. Updating and maintaining your self-care practice can be extra difficult during stressful and trying times. This is where having a pre-set arsenal of self-care activities can come in […]
Post-Covid Workplace Implications
While Covid certainly has not ended, the world has grown accustomed to existing in a pandemic-stricken world. When Corona Virus emerged in 2019, it was mysterious, scary, and unpredictable. While 2019 was only a few years ago, the consequences of Covid were vast. In particular, the way people and businesses were forced to adapt resulted […]
Using Personal Values to Enhance Work Life
Even those who report loving their job run into burnout, creative block, and periods of disinterest. Furthermore, stress and roadblocks are not limited to work; life presents difficulties and tragedies that are out of human control. These stressors can greatly affect our ability to maintain motivation and enthusiasm for work. However, during these periods of […]
6 Best Lifestyle Apps to Improve Your Day to Day
Luckily, we live at a time where information on life improvement and well-being is more accessible than ever. From articles and blog posts to discussion threads and apps, discovering approachable ways to enhance life is a click or download away. Today, HJG Staffing is exploring 6 different mobile apps that have the potential to transform […]
